Bài đăng

How to Handle a Cigarette Smoking Relapse

You have น้ำยาบุหรี่ไฟฟ้า for several months now and you have been through all the withdrawal pains and the anxiety that accompany quitting. You've stayed from friends that smoke, and you've announced to everyone you realize that you will be a non smoker. However, today you've broken your personal back because you have just bummed a cigarette from your own friend and taken your first puff in 60 days.   Maybe you have failed?  Certainly not!   All smoking cessation classes teach that a relapse is when you have smoked 7 consecutive days or went out and bought a bunch of cigarettes.   But this single cigarette that you smoked is known as nothing but a slip.   A slip occurs once you let the mind trick you into believing that this 1 time will undoubtedly be o.k.   But don't forget you quit for a reason.   The reason might be better health or to save money or to guard your loved ones from used smoke. Whatever the reason, they are still solid to quit.   The
Các bài đăng gần đây