Chuyển đến nội dung chính

How to Handle a Cigarette Smoking Relapse

You have น้ำยาบุหรี่ไฟฟ้า for several months now and you have been through all the withdrawal pains and the anxiety that accompany quitting. You've stayed from friends that smoke, and you've announced to everyone you realize that you will be a non smoker. However, today you've broken your personal back because you have just bummed a cigarette from your own friend and taken your first puff in 60 days.
Maybe you have failed?  Certainly not!
All smoking cessation classes teach that a relapse is when you have smoked 7 consecutive days or went out and bought a bunch of cigarettes.
But this single cigarette that you smoked is known as nothing but a slip.
A slip occurs once you let the mind trick you into believing that this 1 time will undoubtedly be o.k.
But don't forget you quit for a reason.
The reason might be better health or to save money or to guard your loved ones from used smoke. Whatever the reason, they are still solid to quit.
The motivation continues to quit too.
The only recourse you have now, would be to now dust yourself off and get back to the drawing board and this time quit for good.
You've had your taste of บุหรี่ไฟฟ้า ราคา. You know what a cigarette taste like. Now you must resolve to prevent bum another cigarette again from anyone. Even if stress of depends upon is for you, or your personal world is coming apart, smoking another cigarette won't bring the entire world back together or make matters better.
Breath deep through your nose, keep the breath in your lungs then slowly release it through your mouth before you feel the strain leaving your body.

Nhận xét